![]() ![]() Consuming polydextrose in a mid-morning snack increases acute satiety measurements and reduces subsequent energy intake at lunch in healthy human subjects. Hull S, Re R, Tiihonen K, Viscione L, Wickham M. ![]() Effect of polydextrose on subjective feelings of appetite during the satiation and satiety periods: a systematic review and meta-analysis. Ibarra A, Astbury N, Olli K, Alhoniemi E, Tiihonen K. Learning to implement a lifestyle that includes a balanced eating plan, physical activity, stress reduction, and plenty of sleep is a healthier approach than using unproven, expensive, and untested supplements that may do more harm than good. White Mulberry Fruit Extract: There is not enough information to know if supplementation could provide adverse effects. ![]() Alpha Lipoic Acid: ALA supplementation is generally well-tolerated with no serious side effects.There has been at least one report of serious liver damage attributed to garcinia cambogia supplementation. Garcinia Cambogia: Reported adverse events include headache, nausea, and upper GI symptoms.Possible side effects may include headaches and urinary tract infections. Green Coffee Bean Extract: Amounts used in studies (up to 200mg/day) have been mostly well-tolerated.Chromium may also interact with certain medications including antacids, corticosteroids, insulin, nonsteroidal anti-inflammatory drugs, and others. At higher doses, reported adverse side effects include headache, diarrhea, constipation, vertigo, nausea, vomiting, and hives. Chromium: The NIH reports that there are no safety concerns for recommended doses ranging from 20–45 mcg/day for adults.However, polydextrose is likely a FODMAP, so it may not be tolerated by people with irritable bowel syndrome. One study funded by a polydextrose maker DuPont indicated that 4–12 grams can be used without adverse side effects such as abdominal pain, bloating, or diarrhea. Polydextrose: Studies investigating the possible side effects of polydextrose are limited. ![]()
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